Recently, someone I have had the greatest respect for many years as both a friend and mentor, lost his temper and said something so hurtful to me that in an instant I lost all those years of respect.
This incident really got me thinking and I concluded that no matter what people may think or say about us, we have to find the self preservation to hold our heads up high and with pride. In fact, I have often said ‘it’s none of my business what other people’s opinions are of me’. If we take that attitude it actually makes life flow a lot easier because we realise that we can’t control what other people think and say about us, but we sure as hell can control how we let it affect us!
As I thought about those hurtful words for many hours, days and nights I finally snapped! I snapped at myself for dwelling in my self-pity and taking on board the opinion of someone else, words said in anger that destroyed a relationship in a second. Speaking to one of my dearest friends she told me that she had recently re-tweeted something from Alain de Botton about people seeing the worst in others when they are really seeing the worst in themselves.
We all let our guard down at times and maybe say and do things we don’t mean, however it’s food for thought to think that we may be saying something because we see that trait in ourselves and we don’t like it. In fact, I believe it’s often best to count to 10 before opening your mouth in the heat of a moment as it can save a lot of heartache and regrets.

Deb and her Frog!
With a huge effort on my part I have managed to stop dwelling on the situation by using these tools:
- When I was thinking of the incident I remembered all the good things about this person.
- I became grateful for the years of friendship and realised that life isn’t all about my lessons, the people in my life have lessons to learn too, and I play a part in that.
- Recently I was in the country at my parents house, and at midnight I went outside when everyone was in bed, and stood watching in awe of the Universe with its galaxies and stars. As I stood there with a blanket wrapped around me for warmth, listening to frogs croaking (my most favourite creatures in the world) and the odd cow mooing I realised that tiny little Debbie, a mini spec of dust in the scheme of things, is here to create, enjoy and live life because at any moment it could be taken from me…….. so being hurt by other people’s opinions is a Big Waste of Space!
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